Home Remedies for Erectile Dysfunction
We’ve all heard about some of the more traditional treatments for erectile dysfunction, but what home remedies or lifestyle changes out there that will help?
Working through any relationship issues with your partner, by opening up the lines of communication will reinforce the trust and help to strengthen the underlying friendship relationships are based on.
Quit. Smoking will only make the erectile dysfunction worse. Try using a nicotine replacement, or other available over-the-counter alternatives. If you are still having trouble fighting the urges talk to your doctor.
Drug and Alcohol Use:
Excessive drinking, or taking specific illegal drugs is not only incredibly unhealthy, but can worsen the erectile dysfunction.
Getting regular exercise can help all kinds of underlying problems that are playing a role in the erectile dysfunction. This includes reducing stress, and improving self-esteem.
Are there ways to prevent erectile dysfunction from becoming an issue?
The best way to prevent erectile dysfunction, or impotence, is to make healthy, and positive lifestyle choices that will help to manage any pre-existing health problems. This can include but is in no way limited to:Getting regular exercise
Making sure that you are managing any heart problems you have
Keeping your blood pressure at a healthy level
Getting regular exercise
Limiting your alcohol intake
Seeing your doctor on a regular basis for all of the necessary check-ups and screenings
Working with your doctor to manage your diabetes
Working with your partner to keep the lines of communication open
There are lots of ways to reduce the risk, and cope with erectile dysfunction, and contrary to popular belief they do not all involve a little blue pill. Hopefully this article has shed some light on how to change your lifestyle in a positive way to help keep erectile dysfunction under control.
Work with your doctor to manage heart disease, diabetes, or other chronic health issues.
Visit your family physician for annual medical screening tests and check-ups.
Limit alcohol consumption, top smoking and don’t use any drugs.
See a mental health specialist for depression or anxiety.